According to the nutritionist at work (who laughed when I just walked down and asked her this question), they are probably equal, although she says it is possible that the stems are more because they are greener. Generally veggies with more vibrant color have more antioxidants... like blueberries have the most.
3 comments:
According to the nutritionist at work (who laughed when I just walked down and asked her this question), they are probably equal, although she says it is possible that the stems are more because they are greener. Generally veggies with more vibrant color have more antioxidants... like blueberries have the most.
What Aimee said.
aw man. I do not like the stems and usually just chuck them!
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