Tuesday, May 01, 2007

Which is healthier?

Which is the healthiest part of broccoli? I don't like the stems, but I do enjoy the floret part. Hopefully that's got the most nutrients...

3 comments:

aimee / greeblemonkey said...

According to the nutritionist at work (who laughed when I just walked down and asked her this question), they are probably equal, although she says it is possible that the stems are more because they are greener. Generally veggies with more vibrant color have more antioxidants... like blueberries have the most.

Gretchen said...

What Aimee said.

mayberry said...

aw man. I do not like the stems and usually just chuck them!